Is Chlorine Good For Acne

is chlorine good for acne

Is Chlorine good for Acne?

If your skin is usually prone to Acne, you will notice that your skin complexion will change after you visit the pool. Sometimes, this change in appearance comes with the fact that your skin will look red just after you finished swimming. Some other persons will start having bumps that are retreating, leading to everyone asking if Chlorine helps. And just before you jump to a conclusion of the question Is Chlorine Good for Acne; you should know that using Chlorine is not the best for your skin.

What Exactly is Chlorine?

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Chlorine is usually used in swimming pools. It is a chemical that is commonly used for other famous human-made bodies of waters that people swim in; it helps to disinfect the water and make it safer for Swimming. Bodies of water where Chlorine is not added, the water will soon become infected. And if you swim in water that is infected, you have a high chance of getting infected.

Check out the Cause, Prevention and remedies of Acne caused by CPAP mask

Does Chlorine Help Acne?

The sincere response to this is NO. Using Chlorine is not a very good way to handle Acne. And sometimes it stands a chance of doing more harm than good to the skin of anyone who applies it on the skin. All its negative effect on the skin comes from the fact that it causes dehydration. Dehydration happens whether the skin is sensitive, dry, or oily, and because of this dryness, your sebaceous gland will have to work overtime to reproduce skin oils for your skin.

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What The Experts Are Saying; Chlorine and Acne

Experts have said that Chlorine does not only dry your skin, but it will kill bacteria on your skin, even both the good and bad ones. Applying Chlorine may give your skin the clearness that you want, but in the end, it will eliminate the natural oil and the Micro-biome. When these are disrupted, it creates the excess growth of harmful bacteria and inflammation. Experts also agreed that your skin might appear bright for some time after using Chlorine, but it will soon revert to the initial state after the effect of the Chlorine leaves the skin.

Why your skin might appear more transparent after Swimming?

Even if Chlorine is not the best treatment for Acne, hence people will also question why their skin looks clear after they swim in a pool where Chlorine was added. The fact is that there can be a short term effect that is beneficial to you. When considered thoroughly, Chlorine does not have any long term effect on Acne.

Is Ocean Water Good For Acne?

There are a few factors that can lead to a clear complexion; this is why it seems that Chlorine will have a positive effect on clearing Acne. But the truth is that it is removing the natural oils in the skin. You can get clear skin too after Swimming when you spend a long time under the sun.

How To Care For Your Skin After Swimming?

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After all said, the answer to the question, “Does chlorine help acne?” is a NO. Since it is proven that Chlorine can kill both good and bad bacteria, hence it is essential that you properly care for your skin after swimming.

1. Cleanse and Moisturize

If you have a skin prone to Acne, you don’t have to skip a day at the pool. All you have to do is to take steps afterward to ensure your skin is healthy. The way to correct this is to use an effective cleaner to remove the Chlorine from your skin as soon as you can after Swimming. You can also add the necessary moisture to your skin after bathing to replace all the lost hydration.

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2. Probiotic Spray

After showering and moisturizing, you can also use probiotic sprays on the skin. This kind of spray is used to improve the growth of bacteria and how to repopulate the skin. Promoting the good bacteria growth on your skin; will mean the lesser risk of having any acne overgrowth.


Does Chlorine help to improve Acne? While there is a myth that it does but their hard evidence, it does not have any long time effect. But then it is has a lot of ability to cause more harm than good. It dries the skin, causes rashes and irritation. It disrupts the natural flora of the skin. Hence it would be best if you took a shower as soon as you visit the pool.

Frequently Asked Questions

Is Chlorine Bad for Skin?

No, it is not. But the other truth is that Chlorine does not help Acne; this is because it can dry your skin, which can lead the skin to have irritations and possible rashes. Chlorine will kill both the good and the harmful bacteria on the skin. This can lead to too much growth of harmful bacteria. Hence it is okay to rinse your face off Chlorine as soon as you finish in the pool.

Is it wrong to swim in Chlorine every day?

Since swimming daily is not suitable for your skin, yet you don’t have to eliminate it from your routine. Once you expose your Skin to Chlorine by using the pool, you should do well to take in a good shower, and then moisturize your skin to replace all the moisture you had lost.

How do I prevent breakouts after Swimming?

You can prevent all types of breakouts after you swim by taking care of your skin just after you leave the pool. It would be best if you shower as soon as you can; use something to clean your skin, preferably a cleanser. It would be best if you also used some moisturizer that is void of oil; this will help your skin re-hydrate, so it doesn’t produce too many oils.

Mary is the Senior Director of Medical Affairs at Health Parrots. She brings her years of clinical and healthcare technology experience to help consistently create high quality, concise and engaging content and products that uphold the highest medical integrity. She is an M.D. recipient from Baylor College of Medicine and completed her residency at St. Joseph Hospital in Houston, TX. After years of clinical practice, Dr. Le transitioned from clinical medicine to healthcare technology through her work at Epocrates, where she developed clinical news products and disease and drug content. With her wealth of experience, She has also helped create an EHR, secure messaging products, and clinical decision support tools for healthcare systems.


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