Is Ocean Water Good For Acne?

is ocean water good for acne

Have you ever asked yourself is ocean water good for acne? Like many persons who suffer from acne, dealing with it is not an easy job; often, you are made to do just anything to help relieve you of the acne issues on your face. However, if you are willing to try out some natural technique that can clear your acne’s face, then a dip in the ocean can help improve your acne management.

According to research done by, sodium chloride has been seen to have a good effect on cleaning surfaces, and the face can benefit from it too. This principle is also backed by the fact that salt can inhibit the reproductive function of bacteria. It is also used to clean sores and wound.

woman in beach
woman in beach

Salt also comes along as an excellent drying agent that it can also prevent bacteria cells from having moisture, and this kills them off too. This finding does not give you the go-ahead to use salt water as a quick solution to your skin reactions.

while salt can dry out acne, it can also dry the rest of your skin.

This can make your skin not have the essential oils that it needs to make your skin glow; your skin then responds by producing more oil, increasing the chances of getting clogged pores and more acne.

Salt also can stay longer on the skin, especially if it is not cleaned correctly. It would help if you also tried to exfoliate your skin so that you will be able to remove all the remaining salt.

Meanwhile, there has been no scientific proof to back up claims that show that ocean water will help to clear acne. But this does not rule the fact that ocean water is okay for your skin. The drying power that it comes with, coupled with the antibacterial property, will help reduce the bacteria load on your skin, improving your acne management.

All you have to do is clean your skin properly after visiting the beach and prevent your skin from having any damage.

Find out if chlorine is good for your acne here…

The evolution of saltwater therapy

Using saltwater to the bath can be linked to old traditions. These traditions come from ancient Egypt, Greek, and Rome. All these traditions have documented practices that show that bathing with saltwater was acceptable. It was also documented that Hippocrates, who is referred to as the father of medicine, refers his patients to have a thermal bath and sea bathing, which is also known as thalassotherapy.


Coming into the 18th century, a lot of physicians recommended thalassotherapy for their patients who had a variety of illnesses. Also, many spas have included the practice as a way of cleansing and detoxification. Many people have even gone on vacation to the Dead Sea in Israel to help them ease their skin from varying conditions. The Dead Sea is known to have as much as eight times minerals than other seawater.

Why your acne will improve after a day at the beach?

Ocean water contains lots of minerals and traces elements, unlike other water sources such as rivers, lakes, and mountain springs. The minerals contained in the ocean water are known for their cleaning effect. They also contain electrolytes, which include magnesium, potassium, calcium, phosphate, and chloride. And because of these ingredients, ocean water will provide the necessary ingredients to help balance your skin’s oil production by deep cleaning the pores.

ocean water
ocean water

Saltwater can also help to reduce the moisture in the skin. You can combine this with the power of the sun UVA and UVB rays, which also affect bacteria on the skin, and can heal wounds; hence you can improve your acne with ocean water practice, although for a short period.

But you should know that using ocean water for your acne does not have a lasting effect. This is because the acne’s root problem is not addressed, and when your glowing tan fades, then your acne will come back just as it was initially.

Should saltwater be considered as an extended solution to help cure acne?

Although saltwater has some positive effects on the skin, long-term use is not the best for your skin. Entirely alright, it can reduce the bacterial load on your skin and also prevent the spread of acne, but the truth is that we all need a good number of friendly bacteria to help protect our skin.

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When you continuously expose your skin to saltwater, it can dry up your skin and make your skin extremely sensitive. This can be further damaging when you expose yourself to the detrimental effect of the sun’s UV rays. And if you do not use any sunscreen, then you will expose your skin to future breakouts.

Also, ocean water is not sterile. Hence it has a way of irritating any open wound. It can also further compromise your immune function; if you contact any toxins and pollutants while you use the ocean water and trust me, there are lots of them already.

Frequently Asked Questions

Is sea salt water good for acne?

Sea salt water is filled with lots of minerals that can help to heal the skin. These minerals include calcium, potassium, and magnesium; all these will help absorb the toxins from the body and fasten the healing process. Magnesium acts as both an anti-inflammatory and antimicrobial agent that can eliminate acne.

Is ocean water good for your skin?

Ocean water is different from river water, and it has a higher number of minerals that can improve your skin. This is the reason why it is beneficial in several skin conditions.

Does the beach help acne?

Yes. You can cover yourself with sand and then let the sand dry on your skin. Then as soon as it sticks, you should brush it away. This works because the mud soaks the impurities and the excess oil from your skin. This will unclog your pores and give you a proper beautiful glow.

Why does the ocean help acne?

The ocean help because of the many minerals it contains. The sodium chloride cleans the skin, and this is usually effective for cases of mild acne. The ocean has a lot of minerals that can help rejuvenate your skin and increase its elasticity.

Can you use table salt for acne?

Yes, you can. It will help dry out the pimple and remove dead cells from the surface of your skin, but it will not be as effective as a traditional treatment for acne.

Mary is the Senior Director of Medical Affairs at Health Parrots. She brings her years of clinical and healthcare technology experience to help consistently create high quality, concise and engaging content and products that uphold the highest medical integrity. She is an M.D. recipient from Baylor College of Medicine and completed her residency at St. Joseph Hospital in Houston, TX. After years of clinical practice, Dr. Le transitioned from clinical medicine to healthcare technology through her work at Epocrates, where she developed clinical news products and disease and drug content. With her wealth of experience, She has also helped create an EHR, secure messaging products, and clinical decision support tools for healthcare systems.


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